Health Tips

In a weight management long-term differences are the times when the person "cracks". It is not the sweets that are offered from time to time and which are necessary to cope. We are talking about real loss of control of overeating, ranging from overeating to binge (eat two large packets of crisps, to afford a fast food menu XXL, empty the fridge, etc..) However, any candidate for weight loss knows, this kind of episode is inevitable. Nobody escapes.

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It does not matter!

Swerving does mean that you are free (the), you lack commitment, motivation and / or strength. You are simply a human being, with his forces and moments of weakness. A difference does not mean the end or failure of your diet! Moreover, it is rarely visible on the scale - provided of course that is limited in time. And another difference did not succeed immediately!

Oats have an impact on blood cholesterol. Regular consumption of oats is accompanied by a decrease of 5 to 10% of LDL-cholesterol (bad) cholesterol *. Oats also decreases total cholesterol. This cereal has cholesterol-lowering properties.

This effect is due to its richness in a very special fiber, beta-glucan. This fiber, which are found mostly in oats, is also effective in regulating blood sugar. But bran also helps prevent colon cancer and weight gain. In fact, oat fiber have the characteristic swelling. They thereby promote intestinal transit and provide an important satiating effect.

Meanwhile, the fiber contained in oats hinder part of the reabsorption of bile salts in the intestine, which decreases the production of cholesterol in the liver.

A very recent study ** just to compare, in subjects with overweight, the effects of a diet containing oat fiber compared to a classical regime rather low in fiber.

After three months of diet, individuals with integrated whole grain oats have not really lost more weight than others, but their waist size decreased significantly in the 4th week. They also saw their HDL-cholesterol levels fall more sharply, and total cholesterol. In this study, a diet containing whole grain oats thus has favorable effects on cholesterol and on the waistline.

Low Battery

Unless you are a very hearty dinner and very late (in the "late-night" in the form of hours of TV!), Your batteries are flat enough when you wake up between 6 and 7:00 am. It's normal for ten hours have elapsed since your last meal, taken around 20 hours. During this time your body, even if it worked in slow motion while you sleep, spent the greater part of its energy reserves.

Just as your laptop, your battery needs to be recharged and that is what serves breakfast.

Hunger?

There are those who wake up happy, lucid and hungry. For them, breakfast is sacrosanct and there is no question that they leave the house without having sacrificed their ritual drinks and foods. Often though, they prepare the night before this essential Breakfast: covered put, coffee or tea in place it remains only to connect, cut slices and well wrapped so they do not dry, butter out the fridge so he can spread easily, jar of jam or honey on the table with a spoon required, fruit salad in the fridge, ready to be consumed.

They are not hungry in the 11 hours!

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Due to a highly contagious sexually transmitted virus, genital herpes affects about 20% of adults. Recognize the symptoms can quickly benefit from effective treatment and reduce transmission of genital herpes virus.

The diagnosis of genital herpes

Vulvar lesions and other symptoms are very suggestive but the diagnosis is confirmed by DNA analysis. Cell culture is the gold standard reimbursed by health insurance. It identifies the virus and determine its sensitivity to antiviral treatment. The results are known with a delay of 1 to 4 days.

What is the treatment of genital herpes?

For maximum effectiveness of treatment must be started as soon as possible, at the earliest signs of the outbreak. It is based on the valaciclovir and requires only a single daily dose for 10 days. In case of recurrent attacks of low intensity, this drug is prescribed for just five days. Attention local treatments based acyclovir (valaciclovir molecule before) are not recommended because their effectiveness is limited.

Treatment may also be preventive. Indeed, recurrences are common and it is estimated that about one in six is more than 6 outbreaks per year. The treatment is the following: half-dose valacyclovir for 6 months, sometimes more. Please do not stop treatment too early, at the risk of reappearance of genital herpes outbreaks.

Prevention rules

The observance of some basic food hygiene can prevent this disease that can be viral or bacterial.

Viral gastroenteritis: dirty hands
Germs are transmitted by the feces, the infection is spread by dirty hands. Thus, it can be contaminated by touching a doorknob, especially in the public places or touching objects handled by others, such as money or food. Outbreaks are common in schools, because children do not routinely wash their hands before sitting down to eat. The sandwich break is also at issue: Trade sandwiches are not damaged, but they are eaten with dirty hands.

Gastro caused by bacteria: the food
Less frequent but more severe, the organism most often implicated is salmonella in foods (meat, eggs, dairy products ...). Are also responsible for Shigella, or Campylobacter, transmitted by raw milk and livestock, as well as E. coli in meat and milk.

Often dramatic, viral gastroenteritis usually heal within a few days. No excess, an antispasmodic and antidiarrheal can soothe the pain. An anti-regime residues (without fibers) is recommended: no vegetables or fruits raw, no dairy or starches except rice. Drink plenty, dehydration is the main danger of this disease in young children and the elderly.
If despite this treatment, the symptoms persist include fever, it is necessary to consult his doctor to research the cause, especially food. A blood test and a stool (stool) will be specified in order to detect possible presence of salmonella or other bacteria that cause food poisoning. A sensitivity will be established to define the appropriate antibiotic treatment. An antispasmodic, but also a probiotic may be prescribed. A probiotic (based product lactic Lactobacillus casei, Lactobacillus Acidophilus) may also be preventative during epidemics because it prevents the penetration of microbes while restoring the intestinal flora. It therefore helps the body defend itself by regulating intestinal transit.

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